Be Brave: An Activity Book for Young People
These activities and fun exercises will help you feel braver, understand your feelings, make choices about how to react, talk to others about your worries (if you want to), and grow in courage, confidence and positivity.
The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm coloring.
Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, and Be Brave.
Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team.
Series: Mindful Kids
The age-appropriate exercises and activities are designed to tackle the complex emotions a child faces and help the child to work out how and why they feel that way.